In the society we live in, we are taught from childhood that which emotions are to be felt and which are not. Like, we should not cry, we should not get angry.

Unfortunately,  The more we try to run away from this emotions, the more we feel it.Try as much as you want, you cannot run away from these emotions. it follows us everywhere. Difficult emotions, like  anger, loneliness, fear,  confusion, are a natural part of the human experience. It’s just not possible to avoid feeling bad.

According to the society, we should not cry because it makes us look weak. And it is not good for us. But I feel like,
The issues come when we judge our emotions or refuse to feel them.
I truly believe that there is a place for every emotion and that it is totally ok to feel them.

It seems to me that this is a very important thing to remember in order to enjoy life. Far too often we try to hide and bottle up the things we feel because we are either scared of what others will think, or we think we shouldn’t be feeling that way. We think that our emotions are “wrong” in some strange way that doesn’t really make sense when you ask why. We need to feel these so-called “negative” emotions, they help us grow. By letting ourselves experience them we can learn.

Remember, “Always be true to your feelings because the more you deny what you feel, the stronger it becomes.”