It is a good thing to think. But what if thinking becomes your biggest problem.
Thinking is good to a certain extent, but when it starts to cause problems, then it is not just a thought ot thinking, it is called OVERTHINKING.
First of all, know what overthinking means really
Overthinking is –
“to think about something too much or for too long.
70% of the people in this world have fought with overthinking. But still they deny the mind that this is a disease with which they are struggling every day.
I may not be able to tell you any solution on this, but I can tell some things that might work.
See, we all think because we have a fear that does not let us sleep and forces us to think.
So, that is why it is very important to explain to ourselves that what we are taking tension about, we will think about it only when it is necessary.
Because who has seen tomorrow?
Why should we waste today by taking tension about tomorrow.
Once you succeed in convincing yourself, understand that your overthinking is over.
And believe it works.